Acceptance And Commitment Therapy

The Committed Path to Living a Happier, Healthier, More Fulfilled Life

Hi, I’m Chris Carlino, LPC, and I help people create meaningful change in their lives. My therapy provides a mindful method for coping with emotional struggles, managing the distress of your days, and connecting deeply with the purpose of your life. I seek nothing short of serious, lasting life-change for each of my clients.

To learn more about what working with me will be like, please click the button below.


My Story

I am a licensed professional counselor specializing in Acceptance and Commitment Therapy (ACT). My approach not only helps people cope more effectively with the issues causing them anxiety or depression, but also to live their lives with purpose and meaning. I take great pride in watching my clients go from battling their symptoms to living full, rich, and valued lives. I look forward to helping you achieve your goals next.


Reclaim Your Best Life

Individual and Group Therapy that Makes a Difference

If you struggle with emotional or relationship problems; if you spend your days fighting with anxiety; if life feels like a constant battle or an aimless fog, then you’ve no doubt tried many times to solve these issues on your own. If you haven’t been satisfied with the results, or find yourself trying the same things over and over without success, I am here to help.

Life is complex and unpredictable, but your quest for meaning, connection, and purpose does not have to be a lonely one. I offer therapy in a warm, direct, and supportive manner that will help you utilize your strength to develop unique and innovative approaches to your therapeutic goals. Choose an option below and reclaim your life.

Man Looking Out to the Mountains

Individual Counseling Sessions

Get the Most out of Life

Wandering Traveler

ACT Life Enhancement Skills Group



Let's Connect

The ACT Center for Anxiety
246 Wolcott Road 
Suite 9
Wolcott, Connecticut 06716 


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