Individual Psychotherapy Services

I began this practice out of a passion for helping people across a range of difficulties to find their way back to a rich and meaningful life of their choosing. I use evidence based therapy approaches that are scientifically shown to be effective in treating clinically significant emotional and behavioral difficulties. I also apply my love of practical philosophical ideas to help clients gain insight and break patterns that are keeping them stuck. If you feel like your life has been swept away by depression, trauma, or anxiety, I can help you manage your symptoms, reconnect with the things you value most, and create meaningful change.

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I offer personalized, one-on-one, video-based therapy sessions from the comfort and privacy of your home, office, or anywhere you wish to connect. 

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I accept the following insurance plans: Anthem, BCBS, Cigna, Connecticare, United, Oxford, TRICARE, and Medicaid (HUSKY). For those without insurance, we are happy to arrange a private pay rate.

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You only have one life to live, and you deserve to feel fulfilled and fully-alive within it. Periods of difficulty are common to us all. Beginning a course of therapy can help you cope, overcome, and live life with passion and effectiveness. Contact me today for a free phone consultation to learn more about how we might work together.