Individual Psychotherapy Services

Your Path to Personal Growth Starts Right Here

Man Looking Out to the Mountains

Individual Sessions

I am a licensed professional counselor with years of experience working with clients managing anxiety, trauma, and depression. I specialize in the evidenced based treatment modality of Acceptance and Commitment Therapy (ACT). If you feel like your life has been swept away by depression or anxiety, I can help you manage your symptoms, reconnect with the things you value most, and create meaningful change.

I offer personalized, 1:1 sessions and can also provide video therapy sessions via for those who prefer Telehealth. My office is conveniently located on the a main road in Wolcott CT. 

I accept the following insurance:

Anthem, BCBS, Cigna, Connecticare, United, Oxford, TRICARE, and Medicaid (HUSKY).

You only have one life to live, and you deserve to feel fulfilled and fully-alive within it. Periods of difficulty are common to us all. My therapy can help you cope, overcome, and live life with passion and effectiveness. Contact me today for a free phone consultation to learn more about my therapy and how we might work together.